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Lifestyle Medicina


Optimal health and wellness can be achieved when our everyday choices match our values. However, we cannot undermine the challenges we experience when forming new healthy habits, nor those that accompany the act of letting go (again and again) of the habits that no longer serve our intended path.


As your Holistic Health Coach, I offer you unyielding support and perspective when you need to transcend those challenges and rise to your true potential.

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Rock Maze

Introductory 6 & 8-Week

packages starting at $555

Packages Include:

Wellness Questionnaire & Character Strengths Survey

One - 75-min Intention Session

Four - 50-min or Six 30-min Coaching Sessions

One - 50-min Integration Session

Email Support & Resources

Sessions available by FaceTime, Zoom and WhatsApp

Ask questions & determine if I'm the right coach for you, click below to request a complimentary discovery call.

Client Testimonials

"Being coached by Crystal was a positive and valuable experience. Her warm, attentive and quiet presence allowed me the space to be heard and guided towards defining and achieving my vision of optimal health. With her support, I discovered that I was the ”expert" when it came to making lasting lifestyle changes. A truly empowering experience! Thank you Crystal for your commitment to my success!"

- Susan V.

NY  ( age 54, mother of 2)

In the Coaching Environment clients are given the space to navigate their stages of self-discovery and evolution.

What you will receive...


Personalized Support 

Tailored to meet your specific and unique needs, you will receive personalized guidance that aligns with your strengths, objectives and circumstances, and aims to enhance your overall well-being, growth, and transformation.



Aha moments. Exploring your values, beliefs, strengths, and limiting patterns will help identify areas that are calling for attention and growth. The process of self-awareness is highly individual, and it's not something that can be rushed. It requires patience, self-compassion, and a commitment to personal growth. Ultimately, self-awareness can lead to greater self-acceptance, improved relationships, better decision-making, and a more fulfilling life.


Integrative Tools

Integration is the process of bridging the gap between knowledge and action. You will receive integrative tools that support sustainable and fulfilling behavior change outcomes. These tools include a comprehensive assessment, exploration, goal setting, positive psychology, and tracking.


Honesty and Compassion

Deep empathetic and reflective listening widens the door to open and transparent communication. These values create a safe, nurturing, non-judgmental environment that will empower you to make choices that are aligned with your values and preferences.


Broader Perspective

Through insightful questions that challenge ingrained beliefs and assumptions you will be encouraged to view challenges and opportunities from different angles. This process will support you in finding new insights and new ways of relating to yourself, others, and the world - including adaptability. By broadening your perspective, you also open yourself up the possibility of experiencing a fundamental redefinition of identity or purpose.


Holistic Accountability

Holistic accountability strategies go beyond tracking external behaviors. Accountability will help you stay connected to your deeper values and intentions, in turn fostering a sense of trust, purpose, and authentic living.

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I believe that one of our deepest human desires is to expand and grow, but the approach and rate at which we do so looks different for everyone. With each person on their own unique journey, I find that a holistic approach is essential to awakening clients to their already deeply rooted wisdom and inner medicine.

The Holistic Coaching Process

The coaching process involves several stages designed to address your whole well-being.

Initial Assessment & Goal Setting

Holistic coaching begins with a thorough assessment of a client's physical, mental, emotional, and spiritual well-being. Coaches work with clients to identify their goals, challenges, and aspirations across various life domains.


Creating a Holistic Plan

Coaches collaborate with clients to develop a holistic plan that considers all aspects of their life. This plan includes setting specific goals, as well as strategies to improve nutrition, exercise, mindfulness, relationships, stress management, and other relevant areas.

Self-Exploration and Awareness

Holistic coaches guide clients in exploring their values, beliefs, strengths, and limiting patterns. This process encourages self-awareness and helps clients identify areas that need attention and growth.

Personalized Strategies 

Coaches partner with clients in developing personalized strategies that address the unique needs and goals of each client. These strategies may involve creating new habits, implementing mindfulness practices, improving time management, and integrating positive self-care routines.


Mind-Body Connection

Holistic coaches emphasize the mind-body connection, helping clients understand how mental and emotional well-being impact physical health. Techniques like meditation, yoga, and relaxation exercises are often integrated.

Action Planning

Coaches assist clients in breaking down their goals into actionable steps. This includes setting milestones, tracking progress, and making adjustments as needed.

Support & Accountability

Holistic coaches provide ongoing support, encouragement, and accountability throughout the journey. Regular sessions allow clients to discuss challenges, celebrate successes, and receive guidance.


Reflection & Growth

Coaches encourage clients to reflect on their experiences, insights, and improvements. This fosters a deeper understanding of personal growth and reinforces positive changes.

Adapting & Evolving

The coaching process evolves as clients make progress. Coaches adapt strategies and goals based on the changing needs and circumstances of clients.

Empowerment & Transformation

The ultimate aim of holistic coaching is to empower clients to become the architects of their own well-being. Through the coaching process, clients experience transformation in various areas of their lives, fostering holistic balance and a sense of fulfillment.

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