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You Are Your Own Medicine

A Space to Rediscover that

Health and Wellness Coach
with a Holistic & Integrative Approach

My work is designed for individuals seeking a holistic approach to well-being, encompassing all aspects of their lives:

physical, mental, emotional, social, and spiritual.

What I Specialize In

Create physical and emotional balance through empowered lifestyle choices.

Improve mind-body connection and learn tools for healing & stress management.



Crystal Soto

connect with your wellness guide

From a lifestyle perspective, 80% of chronic diseases are preventable. Now more than ever, in a world where stress, gut issues, inadequate immunity, inflammation, hormonal imbalances, anxiety, and depression have become "normal", it is time to take inventory, reassess our lifestyles and begin the journey to reclaiming our inner power and medicine.


My mission is to guide individuals in achieving harmony among their mind, body, and spirit, empowering them to realize their own capacity for self-healing.


Through this journey, one can generate a positive ripple effect, benefiting not only themselves but also their communities and the world at large.

In our time together, you will gain fresh perspectives and effective tools that strengthen your confidence and capacity to live according to your values and vision.

Medicina Offerings

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